Health and wellness is often made complicated, a reality I have known all too well. But it shouldn’t be. Eating and living to thrive is simple when getting back to the basics of God’s original design.

The choices we make with what we put in, on, and around our bodies have a powerful impact on not only ourselves as individuals, but others and the earth. The further we get from God’s original design, the further our bodies get from being able to function as He designed. Scripture says a lot about our bodies and my prayer is to educate, equip, and encourage you to walk into that abundance, rooted in Biblical truth, with your ultimate purpose to honor and glorify God.

So wherever you are on your own health journey, I want you to know that I hear you.  

I have experienced in my own life what it means to have years where I was rather ineffective for the Kingdom because of my own lifestyle decisions. Even as a Christian, I was following the wishy-washy ways of world and what the culture said was best in terms of health, eating, and exercise. As a result I became very unhealthy. But just as God does, when I truly embodied what it means to fully surrender to Him in every area of my life, He has been faithful to bring life and order out of disorder and chaos in my body and mind.

Through it all, He has poured into me a passion to help others realize the simplicity He has shown me – to speak to the Body of Christ regarding the importance of caring for our bodies in light of Biblical truth. My hope is to challenge you with the truth, immersed in love, that we cannot continue to set aside our health and expect true flourishing of His Kingdom as we are empowered by the Holy Spirit to permeate a broken world. We are called to a higher standard; to be deliberate with our choices, live intentionally with the resources given to us. Brothers and sisters, it is my prayer to see you walking in the incredible plan of our Creator to fulfill the very purpose in which He created you — to be His representative — honoring what it means to be an image-bearer of God, the temple of the Holy Spirit, and to further His Kingdom.

If you haven’t figured out already, I’m most passionate about:

1) Jesus Christ and the Bible. I am absolutely fascinated by the complexity and intricacies of the Bible (the most amazing story and book ever written), understanding it as a cross-cultural experience of which, both Old and New Testament, is vitally relevant to our lives today. Admittingly, I geek-out on the original text of the Scriptures to better understand it in the context of which it was written. I am in awe of how it all points to God restoring humanity to Himself through Jesus by the Holy Spirit, the Good News of which we are all in desperate need of. He is my Anchor. He is my Peace. He alone is worthy of full surrender to transform our hearts and lives.

2) Nutrition (let’s be honest.. food) and wellness. The deeper I have come to understand the body, nutrition, research, etc., the more I have realized that it all confirms the truth of the Scriptures. He has so intricately knit us together, and the more I discover the complexities of the body and how everything is connected, the more I am overwhelmed by His power and majesty.

It has been quite the journey of exploring how these two are interwoven:

  • what it means for my relationship with the Lord to influence my physical health and lifestyle choices, and how those impact the Kingdom
  • how to use this passion and love for nutrition and wellness God has given me in order build the Kingdom

I have come to know food as medicine, and that the best form of this medicine is a daily consumption of a variety and abundance of tastes, colors, and textures of organic plants. I absolutely love showcasing the rainbow of life-building foods that help the body heal and function optimally in ways that are incredibly delicious and satisfying through recipes that don’t involve measurements. Getting back to God’s ways and original design – the foods He created for us, the way or as close to the way He created them as possible – which goes back to Genesis 1:29.

May this website enrich your life and support your journey of walking into the abundance God has for you.

For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand so that we would walk in them.

Ephesians 2:10

God bless,
  • Bachelor of Science in Nutrition from Northwest Nazarene University
  • Masters of Science in Nutrition for Wellness from Bastyr University
  • Certified Nutritionist from Washington State DOH
  • Certified Exercise Physiologist from ACSM
  • LEAP (Lifestyle Eating and Performance) therapist
  • American College of Nutrition


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