As you may already know, one of my greatest passions is exploring and teaching what nutrition and wellness means in light of being a follower of Christ, creating an opportunity to live an intentional life rooted in Biblical truth. Part of that is the act of preparing your own nourishing and delicious food without being intimidated of your kitchen.

Inside you’ll find a simple formula that you can use as a guide to build your own power bowl. It will equip you to be able to make your own nutrient-dense meal that is incredibly delicious and will give your body what it needs to thrive, while remaining flexible for sourcing produce that is ideally seasonal and local as much as possible.

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