Conversations on caring for our bodies are often neglected or made complicated in the Body of Christ. I‘ve lived both extremes: not caring, and then caring but for the wrong reasons. Throughout my health journey though, the Lord revealed to me that my lifestyle choices and physical health do matter, that it is simple, but that my purpose must be rooted in Him.

I’m here to bring these conversations to the Body. To connect nutrition and wellness to faith as a follower of Christ. To understand why it’s important in light of Biblical truth, but also how to live a simple and intentional life.

To join me on this journey, I’ve put together this 3-day devotional for you to explore three key Biblical truths that address why our physical health is important.

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