I believe that food is foundational to health, and one of the best ways to support yourself with food is to make it in your own kitchen. This starts with sourcing your food, and while it may be ideal to grow your own food in your own garden, that’s not always feasible. So, I’ve created a grocery shopping guide to help you source the best food you can wherever you’re shopping.
Inside you’ll find my Ultimate Guide to Grocery Shopping including:
  • 10 simple steps
  • conventional grocery store alternatives
  • foods to look for

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